The actual problem with chronic tinnitus is not just that you have a ringing in your ears. It’s the constant non-stop ringing, that’s the real problem.
The constant noise, possibly somewhat modest in volume, may start as little more than a nuisance. But after a day or a week or a month, that ringing or buzzing can become irritating, frustrating, even debilitating.
That’s why it’s crucial to have some tips you can rely on, tips that make living with tinnitus less difficult. It can make a big difference if you have a plan when you’re lying in bed struggling to fall asleep because of the ringing or buzzing in your ear.
Your Tinnitus Can be Exacerbated
Chronic tinnitus, after all, is frequently not a static condition. Symptoms manifest themselves in spikes and valleys. At times, your tinnitus might be an afterthought, lost in the background of everyday life. At other times the sounds will be shrieking in your ears so loudly it’s impossible to dismiss.
That can leave you in a pretty frightening place of anxiety. Maybe you even get panic attacks while driving to work because you’re worried about your tinnitus flaring up during a meeting. That panic attack, in and of itself, can trigger the very situation you’re concerned about.
Tips For Living With Tinnitus
The more you understand about tinnitus, the better you can plan for and control the effects. And management is critical since tinnitus has no known cure. There’s no reason that your quality of life needs to suffer if you put in place the proper treatment.
Tinnitus Retraining Therapy is One Option
Tinnitus retraining therapy (TRT) is a common approach to tinnitus management. The analogy that gets floated around most often is the sound of rain on your rooftops: very obvious at the start of a storm, but you stop paying attention to it after a while and that rain-on-rooftops sound goes into the background. It’s the same basic concept with TRT, training your brain to move that ringing into the background of your attention where it’s easier to dismiss.
Mastering this strategy can take some practice.
Distract Your Brain
Your brain is continuously searching for the source of the sound and that’s one of the reasons why tinnitus can be so frustrating. So giving your brain a range of different sounds to concentrate on can be quite helpful. You could:
- Play music while painting a picture.
- Take a book to the park and listen to the birds while reading.
- Take a bubble bath while reading a book.
You get the idea: engaging your brain can help you control your tinnitus.
Alternately, many people have discovered that meditation helps because it concentrates your attention on something else, your breathing, a mantra, and etc. Another advantage of meditation, at least for some people, is that it can lower blood pressure which is a common cause of tinnitus symptoms.
Consider a Hearing Aid For Tinnitus Management
Hearing aids that help reduce tinnitus symptoms are already being manufactured by numerous hearing aid companies. This solution is really convenient because they are small and out of your way compared to other approaches. You can relax and let a discreet hearing aid deal with the ringing for you.
Make a Plan (And Follow-Through)
Making a plan for unexpected spikes can help you handle your stress-out response, and that can help you reduce certain tinnitus episodes (or at least keep from worsening them). Pack a bag of useful items to take with you. Anything that will help you be more ready and keep you from panicking, like making a list of helpful exercises, will go a long way toward management.
The Key is Management
There’s no cure for tinnitus which is usually chronic. But that doesn’t mean that people cannot regulate and treat their tinnitus. Make sure you are managing your tinnitus not suffering from it by utilizing these tips and any others that you find helpful.